The transformation of the body through pregnancy is remarkable. Not only does your shape, weight and centre of gravity continually alter, there are also hormonal changes which effect the way you move. Exercise has been shown to be extremely important in having a healthy pregnancy but finding exercise that is comfortable and safe throughout pregnancy can be difficult. Pilates will get your body working without dramatically elevating your heart or respiratory rate and is low impact which is ideal during pregnancy. Through the controlled movements of pilates you can improve your awareness of your posture, core and pelvic floor and make adjustments appropriate to your stage of pregnancy. 

Benefits of pilates during pregnancy include:

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• Low impact strength training

• Adjustable to your stage of pregnancy

• Improving core and pelvic floor awareness

• Improved recovery after birth

• Focus on strengthening body for baby care duties

• Reduce low back pain and discomfort

• Maintaining mobility without overstretching 

• Mood booster