Benefits of clinical pilates for injury rehabilitation:

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• Guided by a Physiotherapist.

• Specific to your injury.

• Non weight-bearing and weight-bearing options.

• Low impact.

• Adjustable resistance and/ or exercise progressions.

• Consultation with your treatment provider.

When returning to exercise after injury it's important that you choose exercise that will encourage movement and strengthening of the area without risking re-injury. As the pilates classes are run by a physiotherapist you know you are in safe hands.